Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Monday, February 4, 2013

Meatless Monday: Lentil, Sweet Potato, and Kale Soup

This week’s featured soup is a hearty and healthy Lentil, Sweet Potato and Kale. This soup is a few steps from being a stew, as it is chock-full of goodness—Puy lentils, sweet potato, carrots, celery, tomatoes, and kale. Make a big pot on a lazy Sunday, like I did, and you’ll be good for the week.

Lentil, Sweet Potato and Kale Soup

Rather than cook the lentils directly in the broth, as was directed in the recipe, I like to cook them separately. This avoids “muddying” the soup while the lentils are cooking. Then you can add the cooked lentils back into the soup along with the tomatoes.

Lentil, Sweet Potato and Kale Soup

This soup is pretty filling on its own, but you can make it a complete meal by serving with some fresh warm crusty bread and your favourite hard cheese.

You can the find the recipe over at Jessie Monds.

Tuesday, January 29, 2013

Roasted Carrot Soup with Dukkah Spice & Yogurt

It's been a rather quiet January in my kitchen. After an indulgent holiday full of cookies, cakes, meats, carbs, and more, I was so ready for a detox to give my body a break and reset my digestive system. But unlike past detoxes, I decided to take this a step further and go completely raw. Needless to say, I didn't think anyone would be interested in reading about my adventures with my blender, my food processor, and the loads of fruits and vegetables I had put back these past three weeks.

Roasted Carrot Soup

But I'm back and so eager to get back in the kitchen (and have a hot meal). After only eating raw vegetables and fruits for the past three weeks, I had to slowly reintroduce cooked foods into my life, and decided to start with a soup—nutritious but still easy to digest. I made a simple yet beautiful Roasted Carrot Soup with Dukkah Spice and Yogurt from the December 2012 issue of Bon Appétit.

Monday, November 5, 2012

Soup Cravings: Harira (Moroccan Lentil Soup)

The cooler, rainier fall weather of late has gotten me in a serious soup-craving mood. Every weekend, I would make a big pot of soup to last me the week—perfect for an easy lunch solution or a light dinner on nights I’m not feeling very hungry. This week’s soup is the Moroccan national dish—harira.

Harira (Moroccan Lentil Soup)

If you’ve never had harira, it’s a rich tomato-based lentil soup, flavoured with a variety of spices and herbs, simmered for a long time to concentrate the flavours, and thickened with flour. It’s certainly a hearty soup, and can easily be eaten on its own as a light meal. And it is so delicious!

Tuesday, August 2, 2011

Peaches Galore!

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I have been basking in sweet, juicy Ontario peaches all this week. It's perhaps one of my favourite summer fruits and one of the representative fruits of summer in my opinion (along with cherries). My friend and I went peach picking in the Niagara region last weekend, which resulted in me coming home with 27 pounds of fruit. With so much fruit, super hot weather, no A/C, and only one person, I had to get through this fruit fast before it spoiled. So if I wasn't preserving peaches, then I was eating them or working them into my weekly menu.

Tuesday, January 11, 2011

How to Utterly Tire Yourself Out with Just One Meal: The New Year's Eve Dinner

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Step #1: Plan an elaborate, multi-course menu.

Creamy oyster soup for starters. A surf-and-turf-inspired main of lobster ravioli and pork ravioli. And a dessert of chocolate pear tart.

Monday, November 22, 2010

An Evening with Jamie Oliver

About 3,500 eager fans gathered at the Metro Toronto Convention Centre last Thursday, November 18 to see Jamie Oliver as part of The Art of Cooking series. The powers of a star chef. The crowd was about a 50/50 split between men and women, so it speaks volumes as to how admirable and inspiring a person Jamie is to everyone (and not just a cutie who can cook damn good food). It's no surprise from a previous post that I'm a big fan of Jamie myself, and I was thrilled to have the opportunity to see Jamie live and in person.


Friday, October 15, 2010

French Fridays with Dorie: Spicy Vietnamese Chicken Noodle Soup

I was delighted to find out that there was a new cooking group for Dorie Greenspan's new cookbook, Around My French Table. I missed out on "Tuesdays with Dorie", and like many other fans out there, I really enjoyed Dorie's Baking: From My Home to Yours. To have a chance to cook through Dorie's latest one with fellow Dorie fans makes up for it.

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Thursday, March 25, 2010

Mussels in the Hall

Soup is probably the ultimate comfort food. When you’re sick, your mom makes you soup. When it’s winter, you make soup. When you’re too tired or lazy to cook and need some quick sustenance, you heat up soup.

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Friday, March 19, 2010

I’ll Show You Mine If You Show Me Yours

Vietnamese is certainly near the top of my list of favourite cuisines in the world. There’s something so simplistic about its dishes, but at the same time so complex when you taste all the flavours working with one another—the savoury, the sweet, the acidic.

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I love myself a good bowl of pho but have never really considered making my own (it’s just too easy to step out and find myself a decent bowl in the city) until the wonderful and super inspiration Eleanor asked a couple of us Twitter foodies to take part in a little pho show and tell.

Thursday, March 11, 2010

Off With Its Head

So this is a pretty embarrassing story. I was definitely having a minor girly freak-out session the other day in the kitchen.

Why?

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No, I didn’t cut my finger off. No, there was no grease fire.

Rather, it had to do with a chicken, a head, and my monstrosity of a cleaver knife.

Thursday, February 11, 2010

Curried Roasted Cauliflower Soup

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I wasn’t always a fan of cauliflower. In fact, I can’t really say I am a huge fan of this white vegetable to this day. If it’s in front of me, I’ll eat it, but give me a choice between, say, cauliflower and broccoli, broccoli would kick cauliflower’s ass any day in my books.

Perhaps it was its strong taste of it growing up that threw me off. Or perhaps it was the fact that all through middle and high school sex ed classes, we were constantly reminded that genital warts resemble the cauliflower. Nothing like a delicious plate of genital warts…gross!!!

Sunday, January 17, 2010

Broccoli Bisque

Simplicity at its finest. Broccoli. Leeks. Potato. Throw into a pot with some chicken stock. Simmer. Blend. Soup. Divine.

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It doesn’t have to be any more complicated than this. And why should it be?

Sunday, December 27, 2009

Shrimp Bisque

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Christmas is over and done with, and I hope everyone had a lovely time with your families and lots of good food! I think I'm still suffering from a post-Christmas food coma!

This soup I made as a starter for our Christmas dinner, but it'll make for a delightful starter to your New Year's Dinner menu or for future dinner parties. Don't let the word bisque scare you. It may be French and fancy-sounding, but this soup is incredibly easy to make. Granted, it doesn't have the same, silky-smooth texture of a traditional French bisque (unless you strain the soup again after the second purée), but I quite like the slight chunkiness to the soup—it makes it a little more rustic.

Saturday, November 14, 2009

“White Carrots”

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Fall is the prime time for root vegetables, and one of my favourites is parsnip. As a kid, I used to think they were merely “white carrots”, and while they aren’t exactly carrots, they are in the same family, so I wasn’t uttering complete nonsense! Parsnips also have a sweeter and more distinct flavour.

My mom used to throw a couple of parsnips into chicken soup, but as I grew older, we started roasting them as well. But thoughts of parsnips in soup was on my mind again when I picked some up from the market. And so I made Potato and Parsnip Soup, as featured in the Autumn 2008 issue of Food & Drink magazine

It was so easy to make. Throw everything in a pot and half an hour and some blending later, you have soup! It’s light and very tasty, showcasing the natural sweetness of the parsnips. The addition of carrots helps to give the soup a beautiful yellow tint. The soup is quite thick though, so I did add quite a bit of water to reach a consistency I was happy with. Best of all, the soup freezes well, so you can make a big batch and have some on hand to serve to last-minute dinner guests!

You can find the recipe here.

Saturday, October 31, 2009

Move Over Spinach…

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A thought occurred to be when I stepped into the door and stared at treasures I had brought home from the market—What the heck am I going to do with all this Swiss chard? Ironically, it was my first time cooking with and eating Swiss chard. Imagine the horrors of it if I hated it.

What made me bring home so much Swiss chard in the first place was all thanks to the November 2007 issue of Cooking Light. I came across a recipe for an Italian White Bean and Spinach Soup, which looked delicious—something warm and cozy that I can bring to work for lunch. But it was past prime spinach season, so I decided to substitute Swiss chard for the spinach, and here is where my story all began.

The soup comes together very quickly, and is chock full of wonderful veggies. The addition of the shiitake mushrooms adds complexity to the flavours, giving it a rich, earthy tone. I recently rediscovered my red chilli flakes in my cupboard, so add a dash if you like a little kick. And this soup can easily be made more substantial by adding some pancetta, bacon or smoky chorizo sausage.

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Swiss Chard and Bean Soup
Adapted from Cooking Light, November 2007
Serves 6


1 ounce dried shiitake mushrooms
2 cups cold water
1 tbsp olive oil
1 cup chopped yellow onion
2 cloves garlic, minced
½ tsp red chilli flakes (optional)
4 cups packed fresh Swiss chard, chopped
1 tsp fresh thyme leaves
1 16-ounce can Romano beans, or other white beans, rinsed and drained
1 14-ounce can organic vegetable or chicken broth
Fresh thyme, for garnish (optional)
Red pepper flakes, for garnish (optional)
Freshly ground black pepper, to taste

Combine mushrooms and 2 cups cold water in a bowl; cover and let stand for at least 2 hours. Remove mushrooms from the water, squeezing as much excess liquid out of them as possible and reserving the liquid. Reserve the stems. Chop mushrooms and set aside.

Heat olive oil in a large nonstick saucepan over medium-high heat. Add onion, garlic, red chilli flakes and mushrooms (including the stems); sauté 5 minutes or until tender. Add the reserved mushroom liquid, Swiss chard, thyme, beans, and broth. Bring to a boil. Cover, reduce heat, and simmer for 10 minutes.

Remove the mushroom stems. Serve in warmed soup bowls and garnish with thyme and red chilli flakes, if desired.

Sunday, September 27, 2009

Slowing Things Down

Summer has come and gone (although this year, I really feel like I completely missed it. Besides those three weeks in August, where was it?). With the fall season and cooler weather upon us, there's nothing that makes me more giddy than slow cooking. Whether it's something roasting in the oven or bubbling on the stovetop, the warmth and smells that emanate throughout your home. And cool weather screams a hot bowl of homestyle soup to snuggle up with.

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Chinese soups in the Canton cuisine (the cuisine I grew up with at home and am most familiar with out of all the various types in Chinese cooking) are slow affairs. Called "老火湯" (literally translated as "old fire soup"), these Cantonese soups are often boiled for hours over a hot stove with some form of protein and bones (pork bones, chicken, chicken feet, etc.) and vegetables for flavouring. Additional Chinese herbs will then be added, making these soups not only delicious, but beneficial to one's health as well. By cooking the soup for a long period of time, the water evaporates, leaving a very concentrated and incredibly flavourful (and nutritional!) broth by the end.

Best of all, slow-cooked Chinese soups are the easiest thing to make. Simply throw everything into a pot and let the stove do all the work for you! You have the rest of the day to clean the house, do the laundry, run some errands or just sit back and catch up on your reading.

If making a pork-based soup, I often like using shoulder ribs. It has bone to give the soup that depth of flavour you want, but also carries with it a good portion of meaty goodness which you can munch on later (while still remaining tender without being all dried out). Ask your butcher to cut them into smaller pieces for you. And be sure to blanch the pork ribs before you make the soup—you don't want to end up with a bloody and metallic tasting soup. When serving the soup, be sure to serve some of the meat and vegetables alongside it (we Chinese folks love that!). Sprinkle with some sesame oil and soy sauce if you wish. Give this sweet corn and pork ribs soup a try. It's good for you, and the naturally sweet broth will be a nice surprise for you.

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Sweet Corn, Carrot and Pork Ribs Soup
Serves 4

500 g pork shoulder ribs, cut into large chunks (ask your butcher to do that)
2 corn on the cob
2 large carrots
4 dried red dates **
5 to 6 dried logan (optional) **
3 litres filtered water
Salt, to taste

Before you begin to make the soup, blanch the pork ribs in a large pot of water for about 10 minutes to get rid of the blood and any impurities. Rinse and set aside.

In a large stockpot, bring water to a boil. Add all the ingredients and bring to a boil again, then reduce to a simmer over medium-low and let simmer for about 3 to 4 hours. The water should have reduced by at least half by the time it is ready. If water has reduced too fast, just add a little more.

Before serving, season with salt. Serve immediately, and serve the meat and vegetables on the side, sprinkling with some sesame oil and soy sauce if desired.

** NB. Available in Asian supermarkets and Chinese herbal medicine shops.

Tuesday, September 22, 2009

The Tomato Marathon

"Double, double toil and trouble,
Fire burn, and cauldron bubble."
-- William Shakespeare, Macbeth (IV.i.10-1)

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So I did roast a double batch of tomatoes. The cauldron (er...the dutch oven) did bubble just a little. And if you imagine my electric oven to be the fire, then yeah, it was burning pretty much all day. But this tomato sauce is anything but toil and trouble, and thank goodness for that!

I went to St. Jacobs' Farmers' Market last week (just outside of Waterloo). I used to love going to that market--it is always bustling with people, there is loads of beautiful fresh produce available for a cheap price, and the fact that it's out in the open and practically out in the countryside makes the atmosphere that much more charming. But ever since my brother graduated from university and left Waterloo for bigger and better things, I haven't had the chance to go back until now. It's still as I remembered it, and still just as bustling, even on a weekday.

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I used to always watch others haul around large sacks of tomatoes and peppers from the market. St. Jacobs' likes to sell things by the bushel, any home canners' and preservers' dream. So I thought, "What the heck, why don't I buy a bushel of tomatoes myself? Make some tomato sauce. In my teeny, tiny closet of a kitchen..."

I found this wonderful Slow-Roasted Tomato Sauce recipe over at Cuizoo, and I knew they were just calling out to my own plum tomatoes. Best of all, it required minimal work: no blanching, no peeling, and no seeding! Three steps saved--and those steps are usually the most painful process of making tomato sauce. By slow roasting them, you also allow the sugar in the tomatoes to caramelize, creating a richer, sweeter flavour. It may seem like a long time in the oven, but trust me, all you have to do is cut up the tomatoes and other vegetables, stick it in the oven, and sit back and relax while the tomatoes do their magic. Tomato sauce has never been this easy.

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The smell that is created from the tomatoes, onions, garlic, oregano and balsamic is absolutely divine! And when they come out of the oven, they are so soft and ready to be pureed into some fabulous sauce. Once pureed and back in the pot, add a good slug of red wine and any other herbs and additions you'd like (ground meat, meatballs, red chilli flakes, mushrooms, etc.). It's a little sweeter than your usual tomato sauce you'd find in a can or a jar, but the flavours will blow you out of this world. If you prefer your sauce on the acidic side though, perk it up with a little lemon juice, red wine vinegar or balsamic vinegar. Enjoy immediately with some pasta, and can or freeze the rest for later in the winter!

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With the abundance of tomatoes I brought home, I still had lots leftover to make some soup. I apparently didn't get enough roasting action yesterday so I roasted some more today to make a Roasted Tomato Soup, served alongside a grilled cheese and tomato sandwich. A classic combination, and perfect for welcoming the first day of autumn.

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Roasted Tomato Soup
Adapted from Gourmet, March 1993
Serves 4


3 lbs plum tomatoes, quartered lenghtwise
5 to 6 cloves garlic, unpeeled
1 large shallot, finely chopped
Olive oil
Sea salt and freshly ground black pepper
1/2 tsp dried oregano, crumbled (or 1 tbsp fresh oregano)
2 sprigs fresh thyme, leaves removed from stalks
1 bay leaf
1 1/2 cups low-sodium chicken broth, plus more if needed
1 to 2 tbsp honey (optional) **
Handful fresh basil

Preheat the oven to 350°F. Spread the tomatoes, skin side down, in one layer in a roasting pan, add the garlic. Drizzle with a little olive oil and season with salt and pepper. Bake the tomatoes and garlic for 45 minutes to 1 hour, or until the tomatoes are very soft and their skin is dark brown and blistered. Let the tomatoes and garlic cool a little in the pans.

Heat some olive oil in a heavy saucepan over medium heat. Cook the shallot, oregano and thyme, stirring, until the shallot is soft. Add the tomatoes, garlic (skins discarded), bay leaf, and 1 1/2 cups of the broth. Season with salt and pepper, and simmer the mixture, covered, for 15 minutes.

Remove the bay leaf. In a blender, puree the soup in batches until very smooth. Force pureed mixture through a fine sieve set over the clean saucepan. If soup appears a little thick, thin it out with some broth. Add the honey (if needed), stir in the basil, and season again with salt and pepper if required. Serve hot sprinkled with some freshly grated parmiggiano-reggiano.

** NB: I find the honey helps cut back on the acidity of the tomatoes, giving for a much smoother taste overall. You may find that honey is unnecessary if you have extra sweet tomatoes, so be sure to taste the soup before deciding whether it is needed or not. Alternatively, you can add a dash of cream, which will also help mellow out the acidity.

Sunday, August 30, 2009

Cleaning Out The Freezer

I found some frozen tomatoes in my freezer the other day. I know, it seems weird to use frozen tomatoes at the peak of tomato season but I had thrown them into the freezer a few weeks back when I had to go away for a bit. So, in the midst of a diet, I thought I would also try cleaning out my freezer and so the frozen tomatoes were put to work.

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There's really not much you can do with frozen tomatoes except to make sauce or soup with them, since they turn to complete mush once thawed. With the cooler weather these past few days (a little sigh of relief anyone?), it made me crave something hot that I can sip on while snuggled on the couch.

Originally, I was going to make a tomato soup from a Cordon Bleu recipe that I really like, but then came across this recipe for a Spicy Tomato Soup over at christina EATS. I love how easily this soup comes together. Because I used frozen tomatoes, I didn't even need to chop them up. I just smushed them with my hands and threw it into the pot. I used chicken stock in place of the water to give the soup a bit more flavour, and used fresh corn since it's corn season and I had a lot sitting in my fridge. I'd also love to add a can of black beans or red kidney beans next time to make it into a heartier meal. If you're not a big fan of chunky soups, you can also throw it into your blender and puree until smooth.

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This is a wonderfully aromatic, spicy soup (the sweetness of the corn, the slight tartness of the tomatoes, the heat of the cayenne and ginger...how can you resist such flavour combinations!) that warms the soul on a balmy summer evening.

Wednesday, March 25, 2009

The Soup of Many Faces

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Nothing is as comforting and as heart-warming as a bowl of hot, homemade soup. What’s more, soup is such a versatile dish. Dress it up, and it can be a classy affair that will be sure to impress even your most gourmet of friends. Throw in leftover vegetables in your crisper, and a handful of pasta, rice or beans and you have a simple and rustic, but very filling meal. Best of all, soup doesn’t have to be complicated. As long as you have a large pot and some basic ingredients and seasonings, you’re set.

I often make miso soup for dinner. It’s fast, it’s easy and it’s healthy. But having plain miso soup all the time can get boring quite quickly, so I like to mix it up from time to time and raid my fridge of its vegetables and throw them in the pot as well. Personally, I like to add some napa cabbage and shredded carrots, which add a sweetness to the savoury soup, and some fresh enoki and shiitake mushrooms, which add an incredible depth of flavour to the soup. To make it a complete meal, you can also add a fillet of salmon or a chicken breast, cubed, and poach it with the soup, and serve it over a small scoop of rice and a poached egg.

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If you have the time, and the freezer space, definitely make your own dashi stock, which will be more flavourful (and certainly be MSG-free) from its instant counterpart. Feel free to use whatever vegetables you have in season (also delicious with some quartered baby boy choy), and try a different protein of choice (seafood would also be stellar!). Make it into a soup noodle dish by serving it over udon, soba or somen noodles. Who knew that a simple miso soup could have so many faces?

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